When have inflammation in your thyroid and your thyroid is not able to create the required hormones by itself, then you are most likely are suffering from hypothyroidism. In medical terms, it is due to you thyroid gland not producing enough hormones.
There are many causes of it, but research has shown one of the main reasons is the bodies own immune system attacking the thyroid gland. If you are prone to the disease then other secondary causes can be because of Flu and/or not sleeping enough combined with too much stress.
Symptoms of Hypothyroidism
- Memory loss
- Abnormal menstrual cycles
- Decreased libido
- Increase in tongue size
- Weight gain or difficulty losing weight (despite reduced food intake)
- Coarse, dry hair and dry skin
- Hair loss
- Sensitivity to cold
- Muscle cramps and aches
If you are having these problems and not willing to go to a doctor, you may have other options based on home remedies. Here are some of the best I have found:
The Best Foods To Help With Symptoms of Hypothyroidism
Foods containing vitamin A, iodine and zinc are considered efficient sources to wipeout thyroid problem and these three ways are supposed to be followed.
1.) Vitamin A
Try increasing your intake of vitamin A which is extremely beneficial for controlling hypothyroidism. If you make a habit of consuming eggs frequently, your requirement of vitamin A may be fulfilled. Since eggs contain a large amount of vitamin A.
It is recognized for your thyroid that some sea-foods are very helpful, for example Arame, Kelp, Dulce and Nori for the reason that these all are rich in iodine. Keep in mind that iodine is a key to the proper functioning of thyroid gland.
Eating foods containing zinc is a great method to help relieve thyroid problems. Here are some foods you should eat on a regular basis which contain zinc; chicken breast, spinach, tuna, beef and nuts such as Walnuts and Almonds.
Some Other Home Remedies
There are more 3 other home remedies for getting rid of thyroids problem which are about removing stress, performing workouts, color therapy and avoiding green tea.
4.) Try To Avoid Negativity
If you are constantly negative or surround yourself with negative people, you will have a difficult time maintaining a good energy level. This is turn will make it more difficult to deal with your hypothyroidism.
5.) Stay active
Exercising on regular basis is very helpful to improve the circulation of your blood and it provides fresh oxygen to your thyroid gland. In addition it will help flush toxins from your body. Aerobics and other cardiovascular exercises like jogging, Zumba, Biking will all aid in keeping you healthy and relieving hypothyroidism symptoms.
6.) Avoid Green Tea
There has been talk that green tea has many advantages for good health, but recently research studies have exposed that drinking green tea may diminish T3 as well as T4 hormones and for someone who is suffering from hypothyroidism it is strongly suggested to stay away from green tea, particularly if you are treating your thyroid with medication.